chef Lindays O'Neill Grassfed Aussie Beef Taco Soup
- Prep time 10Min
- Cook time 30Min
- Technique Grill, Stew
- Meat Beef
- Cut
- Serves 8
Loaded with veggies and nutritious Aussie grassfed ground beef
Ingredients
1 lb. Aussie grassfed ground beef
1/2 Vidalia onion, chopped
3 cloves garlic, minced
4 Tbsp. taco seasoning
1 C. frozen corn
1 C. mixed veggies, chopped
1 handful of cilantro, chopped
8 oz. can of tomato paste
15 oz. can of black beans, drained
1 quart carton of vegetable broth
3 C. water
1 tsp. olive oil
Method
Heat a large soup potover medium heat. Add 1 teaspoon of olive oil, then onion. Stir onion until starting to brown, then add garlic and turn off heat.
Crumble the beef into the onion and garlic mixture and use silicone or plastic spoon to break down the meat. Cook on medium heat until all of the meat is brown, but not burnt. Turn off heat.
Mix in tomato paste and all 4 tablespoons of taco seasoning into meat, then pour in vegetable broth and water. Heat on medium/high heat until it begins to boil, then turn down to simmer/low heat.
Add in frozen corn and mixed veggies and stir. Add in drained beans and stir.
Serve hot and top with fresh chopped cilantro.
