MLA Pepper Beef Medallions

  • Prep time 20Min
  • Cook time 8Min
  • Technique Grill, Sear
  • Meat Beef
  • Cut Rib Eye
  • Serves 4

Pepper Beef Medallions are just one of many delicious ways to prepare the free range beef you find using MLA.


1 ¼ pound piece pan-fry/grill beef
2 teaspoons crushed garlic
1 tablespoon cracked black pepper
¼ cup finely chopped parsley


Preheat BBQ or cast iron griddle plate to high heat.

Combine garlic, pepper and parsley. Roll beef in pepper mixture.

Cut into steaks 1 to 1 ½ inch thickness.

Cook steaks for 3-4 minutes until juices are pooling on surface. Turn and cook an additional 3-4 minutes. Steaks should feel springy when pressed with back of tongs.

Remove to warm plate. Cover loosely with foil and rest for 5 minutes.

To Serve: Serve with grilled vegetables