Pepper Beef Medallions are just one of many delicious ways to prepare the free range beef you find using MLA.
1 ¼ pound piece pan-fry/grill beef
2 teaspoons crushed garlic
1 tablespoon cracked black pepper
¼ cup finely chopped parsley
Preheat BBQ or cast iron griddle plate to high heat.
Combine garlic, pepper and parsley. Roll beef in pepper mixture.
Cut into steaks 1 to 1 ½ inch thickness.
Cook steaks for 3-4 minutes until juices are pooling on surface. Turn and cook an additional 3-4 minutes. Steaks should feel springy when pressed with back of tongs.
Remove to warm plate. Cover loosely with foil and rest for 5 minutes.
To Serve: Serve with grilled vegetables